Metabolic's maintenance plans will help you keep the weight off once you've reached your weight loss goal. Metabolic Maintenance incorporates 3 key factors. First, it provides the nutrition necessary for good health. Second, it ensures what you eat and how much you eat is realistic. Third, you need to have a moderate exercise program. These components will help secure continued success. If you have been on one of our programs previously and gained a few pounds you are welcome back anytime. We do encourage regular visits throughout maintenance to keep you on track.