A health coaching session may be for you! Great for new as well as existing patients. One-on-one health coaching by a certified Wellness Coach, Personal Training, InBody scans, and Optimal Health Programs to help you achieve your personal health goals are just some of our Living Healthy services. Availability varies by location so check your location page or call to learn more.

Signs you may need a health coach:

• You have trouble with stress eating….
• You get easily bored with your diet….
• You need more variety with food choices….
• You have trouble sticking to the diet and healthy eating….
• You have trouble keeping the weight off or you have regained it in the past….
• You want to be a good role model for healthy living for your family….

Sessions are 1:1 with a Certified Wellness Coach and take place in-office or virtually. They are typically 20-30 minutes and are designed to learn more about:

1.Your priorities, strengths, goals, motivators, challenges, and resources.
2. To help you develop a vision, a plan, and behavioral changes.