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Healthy Grocery List for Weight Loss Q&A

Healthy Grocery List for Weight Loss Q&A

If you are struggling with choosing healthy grocery food items to stock in your fridge and pantry to help you lose weight, you have come to the right place! Metabolic Medical is pleased to help you along your weight loss journey and provide tips and tricks to help. Call us or schedule an appointment online! We have convenient locations to serve you in Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, Bluffton SC.

Healthy Grocery List for Weight Loss Near Me in Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, and Bluffton SC
Healthy Grocery List for Weight Loss Near Me in Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, and Bluffton SC

Table of Contents:

What foods help with weight loss?
Which food should be avoided for weight loss?
What should a healthy grocery list look like?

What foods help with weight loss?

Delicious foods are available to help you lose weight on your weight loss plan, while it may sound too good to be true, it surely isn’t. There are many delicious food options available, as well as food options that help to kick start your metabolism while feeling full and satisfied. The list of foods that you should write down before you go grocery shopping again to aid in your weight loss includes:

• Beans

Beans are some of the most inexpensive items, while still being filling and versatile. Beans are a fantastic source of protein, which are also high in fiber and are much slower to digest, meaning you stay fuller longer.

• Soup

Try to have each meal start with a cup of clear soup, this allows you to eat less.

• Pureed Vegetables

If you are someone who does not enjoy eating vegetables or struggles to get enough vegetables in your diet, a “cheat” to adding more vegetables is to puree them and add them to your meals. You can do this by adding pureed vegetables like cauliflower or zucchini to your favorite meals like mac and cheese.

• Eggs and Sausage

Protein-rich meals can help you resist the urge to snack throughout the day.

• Nuts

Nuts are a perfect snack on the go when they are portion controlled.

• Apples

Whole fruits like whole apples curb appetites differently than applesauce and apple juice.

• Yogurt

Yogurt is a fantastic option to add to your grocery list, as it helps you with your weight loss goals.

Which food should be avoided for weight loss?

If you are trying to lose weight and feel better, you need to focus on what is going into your grocery cart, whether you shop online or in-person at the store, choosing foods can either make or break your weight loss plans.

A few of the foods that should be avoided if trying to lose weight include:

• French friends and chips

Potatoes are known to be healthy and filling, these potato chips are most definitely not. Potatoes chips are too easy to polish off in one sitting.

• Sugary drinks

Sugary drinks like pop, juice, or water-enhancers can cause extreme weight gain, while trying to be healthy.

• White bread

White bread is made with a lot of highly refined flour and loads of sugar.

• Candy

Candy bars are quite yummy, but also quite terrible to eat.

• Fruit juices

Many fruit juices are packed full of highly processed substances and sugar. This is just a waste of calories that could be used elsewhere.

• Pastries, cakes, and cookies

These sweet treats are a top treat that many around the world eat, with added sugar and refined flour, this is not a great option for breakfast, snacks, or dessert.

• Certain types of alcohol

Alcohol is drinkable carbs, which contain many calories.

• Ice cream

While ice cream is delicious and a wonderful treat on a really hot day, it is quite unhealthy, with tons of sugar in every bite.

• Pizza

Pizza is one of the most popular food items available, with its high calories, and unhealthy ingredients, this option is a no-go.

• High-calorie coffee drinks

While coffee contains several biologically active substances and can help to boost your metabolism while burning fat, there are also negative effects, including unhealthy ingredients like sugar and artificial cream.

• High added sugar foods

Excess amounts of added sugary foods can cause serious diseases and are often not filling.

What should a healthy grocery list look like?

Creating a healthy grocery list in minutes should be easy, and sustainable. Start choosing the following to follow healthy guidelines when it comes to grocery shopping for healthy items:

• Meat and seafood
• Oils, sauces, salad dressings, and condiments that are low calories
• Fresh or Frozen fruits and vegetables
• Low Fat Dairy, Cheese and Eggs

Visit Metabolic Medical Centers today to learn more about healthy grocery lists for weight loss ideas. We look forward to serving you! We serve patients from Mount Pleasant SC, Irmo SC, S West Ashley SC, Murrells Inlet SC, Columbia SC, Bluffton SC, Sullivans Island SC, Isle of Palms SC, Daniel Island SC, Charleston SC, James Island SC, North Charleston SC, Pawleys Island SC, Myrtle Beach SC, Hilton Head SC, and Hardeeville SC.

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Our Locations



  • 3608 Landmark Drive Suite E Columbia, SC 29204
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Mount Pleasant

  • 1973 Riviera Drive Suite 7 Mount Pleasant, SC 29464
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West Ashley

  • 1941 Savage Rd Suite 100F Charleston, SC 29407
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Murrells Inlet

  • 3955 Hwy 17 Bypass, Suite C, Murrells Inlet, SC 29576
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