What Is the Healthiest Way to Lose or Maintain Weight?
Wondering how to implement and maintain a healthy lifestyle? At Metabolic Medical Centers, we can help! call us or schedule an appointment online! We have multiple locations to serve you in Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, Bluffton SC, and nearby areas!
Table of Contents:
In general, a healthy lifestyle includes a balanced, nutritious diet, regular exercise, and regular access to healthcare both when needed, and on an ongoing basis. A healthy lifestyle may look different for everyone, and it also includes factors for our mental well-being, like healthy, positive relationships, a support system, and a life that includes time for rest and enjoyment of hobbies. A healthy lifestyle means managing and adhering to treatment for chronic conditions, and caring for yourself physically, like addressing injuries or maintaining personal hygiene. At Metabolic Medical Centers, our approach is grounded in the adoption of a healthy lifestyle, one that works best for you and will have you feeling great, and that you can maintain and enjoy going forward.
There is so much conflicting information out there about what consists of a healthy lifestyle and how to live it, that many people don’t know what to believe, or where to start. While each person is different and will require different things to start or maintain a healthy lifestyle, in general, living a healthy lifestyle is grounded in eating nutritious foods most of the time and exercising regularly. Exercise doesn’t have to be rigorous and go on for hours each day; research has found that even a twenty-minute walk per day is important in maintaining overall good health. The same can be said for food; you don’t have to eat perfectly every day, but eating healthier, whole foods more often than not is a positive decision for your overall health and well-being.
The reason that there is no one simple answer to what it means to live a healthy lifestyle is that it may be different for each person. If you have a certain chronic condition, for example, you may not be able to do certain kinds of exercise or eat certain foods that others need and adopt regularly in their healthy lifestyles. Essentially, a healthy lifestyle means adopting as many positive choices for your health as possible for your life situation and finding the right balance for your own body and personal health history. Our team at Metabolic Medical Centers can help you learn and understand what a healthy lifestyle looks like for you, and how to move forward to achieve one.
A healthy lifestyle has many benefits, including reduced risk for chronic conditions or other health issues like type 2 diabetes, heart disease, certain types of cancer, and so on. Those who live healthier lifestyles tend to have better overall mental well-being and can either reduce the risk for or better cope with things like anxiety and depression. A healthy lifestyle can also be beneficial as you age and can lead to longer life expectancy, as well as better quality of life as the effects of physical aging take hold.
With so much conflicting information out there, it can be really difficult to determine what consists of a healthy lifestyle, as well as where to start and what to do to implement one. At Metabolic Medical Centers, we have physicians and a team of licensed professionals that can help you understand what a healthy lifestyle is and how to implement one. Weight loss and a healthy lifestyle should go hand in hand, and we believe that you can’t have one without the other. One of the main priorities we counsel our clients on is making lifestyle changes to live healthier overall, as this is crucial to maintaining weight loss results and experiencing the benefits over a long period of time.
Visit Metabolic Medical Centers for more information. We serve patients from Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, Bluffton SC, Sullivans Island SC, Isle of Palms SC, Daniel Island SC, Charleston SC, James Island SC, North Charleston SC, Pawleys Island SC, Myrtle Beach SC, Hilton Head SC, and Hardeeville SC.