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Healthy Recipes for Weight Loss at Metabolic Medical Centers in South Carolina
Soups
- Ham Hock Stock
- Harold’s Vegetable Soup
- Turkey Vegetable Soup
- Sue’s Soup
- Zucchini Soup Vindaloo
- Roasted Corn Chowder with Chilies
Salads
- Betty’s Orange Salad
- Green Leafy Salad
- Shrimp and Spinach Salad
- Turkey Salad
- Philly Cheese Steak Salad
- Fish Nicoise Salad
- Rainbow Salad with Apples and Pecans
- Fire and Ice Salad
Vegetables
- Broccoli
- Sarah’s Zesty Coleslaw
- Acorn Squash
- Black-Eyed Peas
- Green Beans with Shallots
- Broccoli Tomato Cups
- Brussel Sprouts with Pencetta
- Endive Leaves w/ Artichoke Caviar
- Sauteed Vegetable Medley
- Sauteed Cherry Tomatoes and Scallions
- Quick Kale with Lemon
- Green Beans with Mint
Meats
- Baked Fish with Shrimp
- Trout with Yogurt Sauce
- Beer Brined Turkey
- Chicken, Mushroom, & Herbed Wild Rice
- Turkey Salad
- Stuffed Chicken Breast
- Teriyaki Pork Chops
- Lemon Parmesan Fish
- Turkey Tenderloins
- Fish Steaks w/Tarragon
- Venison BBQ
- Chimmichurri Chicken
- Chicken Parmesan
- Turkey Hash
- Quick Chicken with Fontina and Prosciutto
- Cucumber and Smoked Salmon Sandwiches
- Sunday Morning Frittata
Dressings & Sauces
- Slaw Dressing
- Zesty Slaw Dressing
- Tomato-Basil Vinaigrette
- Fruit Sauce
- Dill Sauce
- Caponata
- Cru-dé-tet
- Raspberry-Orange Vinaigrette
- Family-Style Meat Sauce
- Shrimp with Tomatoes
- Pesto Sauce
- Creamy Blue Cheese Dressing
- Tartar Sauce
- Stewed Tomato and Peppers
Desserts
- Lite and Luscious Cheesecake
- Rich Chocolate Mousse
- Strawberry Gellato
- Creamsicle Mousse
- Strawberriers with Brown Sugar & Balsamic Vinegar
- Compote of Peaches and Blueberries
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