The role of a health coach is to be your guide, and partner in several areas of your health journey. Your physical health can be improved through lifestyle changes implemented under their guidance.

Corporate wellness programs often offer health coach services. If you suffer from a chronic health issue like diabetes, your doctor may also recommend health coaching. To achieve a wellness goal like getting fit, you may want to hire a health coach.

There are six key areas in which health coaches typically operate. These are different categories affecting an individual’s health and wellness and which application is suited to each individual will vary. The categories include assistance with stress, smoking, sleep, nutrition, time management, and activity.

It’s likely that if one of those areas is out of balance, then the others are as well. Physically inactive people may also be highly stressed, sleep poorly at night, and eat poorly. It can feel overwhelming when all of these factors are combined.

People can make small changes that grow over time with the help of a health coach. Health coaches help you set goals based on the stage of change you’re at and the action you’re ready to take. Self-discovery is the goal. It is up to you to put the pieces together for yourself. A health coach guides you through this process. It’s up to you to determine what changes will work for you.

You can reach your health goals with the help of a health coach by figuring out what’s holding you back. Your coach will check in with you regularly via email, phone calls, or in-person meetings. You are asked questions by a health coach about ways to overcome challenges during those conversations.

Having negative thoughts and fears about yourself and about change is among the most common obstacles people face in succeeding in their health journey and staying motivated. Health coaches help people work through their thoughts through motivational interviewing and cognitive behavioral therapy. In order to make the changes they want, people need to determine what’s preventing them from doing so.

Health coaching isn’t about being told what to do. You’re dealing with someone who respects your goals and your reasons for wanting to change. Health coaches are there to support you however you need them.

The process of change can be challenging, even when it is something we want. In some cases, it even seems impossible. Having someone by your side to guide you through it is one of the benefits of health coaching, and research shows that it works.

When all you’ve been able to do on your own hasn’t worked, a health coach can help. If you are feeling overwhelmed, discouraged, or like you don’t have enough time, they can boost your confidence.

People often feel discouraged after leaving a doctor’s appointment. Be it from the amount of weight they have to lose or the number of changes they must make. A health coach can help people implement lasting and effective changes to meet their health and lifestyle goals. A health coach helps them discover the abilities they possess and the possibilities for real and sustainable change.

Patients looking to receive effective and lasting benefits from a health coach should consider several factors. Factors such as specialized knowledge in weight management, a successful track record, medical qualifications, and compassionate treatment tailored to each patient’s specific needs. Our doctors and a team of medical professionals at Metabolic Medical Centers offer all of these components. Call or book an appointment today to begin your journey toward improved health. We serve patients from Mount Pleasant SC, Irmo SC, West Ashley SC, Murrells Inlet SC, Columbia SC, Bluffton SC, Sullivans Island SC, Isle of Palms SC, Daniel Island SC, Charleston SC, James Island SC, North Charleston SC, Pawleys Island SC, Myrtle Beach SC, Hilton Head SC, and Hardeeville SC.