A good weight-loss meal plan will give your body all the nutrients and energy it needs to burn fat and be healthy. Also, the meals will contain fewer calories than the meals you’re currently eating. With fewer calories, some exercise to burn off excess calories, and all of the nutrients and energy you’ll need, you’ll lose a lot of weight naturally. At Metabolic Medical Centers, we’ll help you optimize your metabolism too, which will help you lose more weight more efficiently! Losing weight has so many benefits, such as lowering your risk of serious health conditions like heart disease, and a meal plan will play a big role in this!

Our clinic puts together custom weight-loss meal plans for our patients. We factor in their individual health needs, such as their metabolism and caloric requirements, and in doing so, we increase their chances of success with weight loss.

With weight loss, this is an important question to answer. We can help you come up with the best answer for you here at Metabolic Medical Centers. Generally, though, calorie consumption for weight loss depends on age, height, weight, activity levels, metabolic health, gender, and other factors. We’ll consider each of these factors when we put together a weight-loss meal plan for you here at our clinic.

Gender tends to be one of the biggest factors in calorie consumption for weight loss. Typically, it’s recommended that most women consume around 2000 calories per day to maintain their weight, or around 1500 calories per day to lose a pound per week. Most men should consume around 2500 calories per day to maintain their weight, or around 2000 calories per day to lose a pound per week. It might be possible for you to lose more weight by consuming even fewer calories and burning more calories, but this requires the professional supervision of a medical weight-loss expert like one of ours here at our clinic.

You can expect our professionals here at Metabolic Medical Centers to put together a meal plan that works for you and meets your every need, even your lifestyle needs. You’ll be eating foods filled with nutrients your body may currently be lacking, and you’ll also be eating more optimally for your body and metabolism. Eating small portions often throughout the day, taking meal supplements, and/or drinking our delicious protein shakes could help you too!

You’ll be able to enjoy delicious, nutritious meals with a meal plan. Your meals will likely be packed full of complex carbohydrates from foods like whole grains and veggies, and you’ll also find many whole foods including; beans, nuts, lean meats, low-fat dairy, and other superfoods in your meals.

At Metabolic Medical Centers, we can provide a weight-loss meal plan on its own or as a part of a comprehensive medically supervised weight-loss program at our clinic—it depends on what you want from us! Our clinic is located over at 3955 Hwy 17 Bypass, Suite C, Murrells Inlet, SC 29576, and you can contact us. Give us a call today or book a consultation with us online so we can tell you everything else you’d like to know about a weight-loss meal plan from us at Metabolic Medical Centers! We serve patients from Murrells Inlet SC, Mount Pleasant SC, West Ashley SC, Columbia SC, Bluffton SC, Sullivans Island SC, Isle of Palms SC, Daniel Island SC, Charleston SC, James Island SC, North Charleston SC, Pawleys Island SC, Myrtle Beach SC, Hilton Head SC, and Hardeeville SC.