Whole foods weight loss helps you create a lifestyle you can follow for life. Meridith Womick, MD, and the team at Metabolic Medical Center in Mount Pleasant, Charleston, Murrells Inlet, Columbia, and Bluffton, South Carolina, offer many programs to help people reach their weight goals. They use whole foods weight loss to help you create an eating plan that matches your tastes and lifestyle and provides your body with the nutrition it needs to thrive. Call the office nearest you or schedule an appointment online today to learn more about whole foods weight loss.
Whole foods weight loss uses real food to help you reach your goal weight. Whole foods are unprocessed or minimally processed foods that remain as close to their natural state as possible. These types of foods generally don’t have added sugar, salt, or other additives.
Whole foods are filled with essential nutrients without extra calories.
At Metabolic Medical Center, whole foods weight loss aims to teach you about food and nutrition and how to create meals that satisfy your appetite and taste buds so you can lose weight and keep it off.
Whole foods weight loss can help anyone struggling to lose weight, whether you want to lose 10 or 50 pounds. The goal of whole foods weight loss is to help you create an eating style you can follow for life.
Many weight-loss diets fail because they’re impossible to follow long-term. Weight loss isn’t a quick fix but a journey. Creating a meal plan and lifestyle you can continue after you reach your weight goal makes it easier to maintain your healthy weight.
Before making any specific recommendations, the team at Metabolic Medical Center conducts a thorough evaluation. They ask about your weight goals and the types of diets you’ve tried in the past. They also ask about your usual diet and exercise routine and typical day.
The team reviews your medical history, performs a physical exam, and may run lab work to look for any underlying health issues that might hinder your weight loss.
Your weight loss provider then talks to you about the weight-loss programs, and together you decide the best method for you. With whole foods weight loss, you lose weight slowly while learning about nutrition and lifestyle habits that help you keep it off.
The team may recommend other weight-loss tools to help you reach your goals, such as the weight-loss injection semaglutide or vitamin B12 injections.
Weight management requires your active participation. Call Metabolic Medical Center or schedule an appointment online today to learn how whole foods weight loss can help you manage your weight.